Practising letting go is one of the most important things I’ve learned. The wisdom of that is profound. We never stop benefiting from getting better at it. The only way to get rid of thoughts that are harming us, that are making us feel small, useless, lonely, afraid, sad, angry – is to let them go. Even if they’re ‘right’. That’s obviously easier said than done. But it’s worth noting that, at the end of the day, it’s the thoughts we have real trouble letting go of that tend to harm us the most.
