“Sensei Rother calls this the Improvement Kata,” he continues. “He used the word kata, because he understood that repetition creates habits, and habits are what enable mastery. Whether you’re talking about sports training, learning a musical instrument, or training in the Special Forces, nothing is more to mastery than practice and drills. Studies have shown that practicing five minutes daily is better than practicing once a week for three hours. And if you want to create a genuine culture of improvement, you must create those habits.”
