Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

by Philip Ovadia

Get away from processed cereals and oatmeals. You don’t need a ton of carbs first thing in the morning. Eat eggs, bacon, and sausage that don’t have any added ingredients. Steak and eggs work great as a protein blast to start your day strong.