Substitute oils. Instead of cooking with fake oils—the highly processed and unstable industrial oils like canola oil, sunflower oil, and safflower oil—use real whole foods. Animal fats you can substitute are butter, lard, and tallow. You can find lard and tallow in the baking aisle or the refrigerated section. That’s what our grandparents and ancestors cooked with. Fruit fats are acceptable as well. These include coconut oil, avocado oil, and olive oil.
