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I can’t let them feel lonely. I just can’t. Loneliness doesn’t only affect our feelings and our minds. It also affects our physical health in staggering ways. Loneliness is as lethal as smoking fifteen cigarettes a day.1 Fifteen! Let that sink in for a moment. It reduces your immunity and increases your risk of disease.
I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
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