Brief Body Scan Exercise Sit upright in a comfortable position. Take three intentional breaths. They don’t have to be deep breaths, just comfortable and grounding. Notice your whole body, and see if you notice any immediate sensations. It might be pain in your neck, hunger in your stomach, or a little tension in your chest. Or maybe you feel numbness. You might notice a heaviness in your shoulders. Don’t jump to interpreting the sensation; just notice it. If paying attention to your whole body feels overwhelming, start with your toes, and move up along your legs, noticing each part until you
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