“Did I upset them? Oh no, I think I must have. They did not reply to me for five minutes. I am a horrible partner and person. They will certainly leave me.” “Did I do this correctly? If it goes wrong, my partner will consider me a failure. Why haven’t I been more careful before?” “I am panicking. But why is this happening to me? Everything was fine. Maybe it’s just the way I am. I don’t deserve to be in any relationship.”
