Sabotaging behaviors often have a deep link with relationship anxiety.[1] To connect the two factors, you first need to understand the signs of sabotage which include: Picking up arguments with your partner more frequently; Pushing your partner away by insisting that nothing’s wrong when, in fact, you are in clear distress; Testing the boundaries of your relationship, for example, grabbing a bite with your ex without letting your partner know. You might not be doing these things on purpose.
