Moringa (Moringa oleifera). Moringa contains vitamin C, beta-carotene, quercetin and chlorogenic acid that lowers inflammation[1924]. Human studies have shown it can decrease blood sugar and lipids[1925]. In mice and rats, moringa leaves and seeds may protect against arsenic toxicity[1926]. It also inhibits lipid peroxidation and improves kidney functioning[1927]. Moringa root intake has reduced urinary oxalate and reduce kidney stone formation[1928]. Other benefits include reduced stress, anxiety, and regulation of thyroid hormones[1929],[1930]. Daily dosage should stay between 1/2-2 tsp/day
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