The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

by Shane Benzie

Our posture is an extension of our emotions.

one of the biggest obstacles to changing our movement was not just our physiology. It was also our minds.

the more I viewed the body as an elastic system in which our bones floated in a sea of tension, from which we could create elastic energy, the more I started to think that the much vilified ‘impact’ was perhaps not the enemy at all.

It was all about posture, head position and using my arms.