Emre Can’s Kindle Notes & Highlights

Exercised: The Science of Physical Activity, Rest and Health, by Daniel E. Lieberman

HIIT stresses the cardiovascular system more acutely than moderate-intensity aerobic exercise, it can yield rapid, dramatic benefits.

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Exercised: The Science of Physical Activity, Rest and Health

Exercised: The Science of Physical Activity, Rest and Health

by Daniel E. Lieberman

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