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Exercised: The Science of Physical Activity, Rest and Health, by Daniel E. Lieberman

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Exercise is no panacea, but the more you exercise, the longer you are likely to live, and the effects of physical activity on longevity become vastly greater as we age.
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Exercised: The Science of Physical Activity, Rest and Health
Exercised: The Science of Physical Activity, Rest and Health
by Daniel E. Lieberman
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