Emre Can Okten

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It’s not anyone’s fault that we inherited tendencies (some of us more than others33) to avoid unnecessary physical activity but were born to a world in which physical activity is no longer required and increasingly hard to do thanks to commuting, desk jobs, elevators, shopping carts, streets without sidewalks, buildings without easily accessible stairs, and so on.
Exercised: The Science of Physical Activity, Rest and Health
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