If you could design your ideal day or week based on your natural rhythms of sleeping, eating, resting, connecting or having sex, what would that look like? Experiment with adjusting some of your day or week to better accommodate these preferences. Imagine your ideal day or week that includes self-care activities and rituals that support you in secure functioning with yourself. Start to add some of these routines to your daily or weekly activities, even if you start with something as small as five minutes a day.
