But if they experience their parents as inconsistent, inaccessible, unresponsive or even threatening and dangerous, they adapt by developing more insecure attachment styles. If our attachment figures were absent or scary to us as children, we didn’t develop our ability to freely explore and to learn about the world and about our own abilities. When this happens, we develop insecure strategies for engaging with others—we may become more vigilant and anxious or more avoidant and dismissive.

