Boundaries, boundaries, boundaries! The anxious style tends to have more porous boundaries regarding input where other people are defining you, as well as on the output where you are inserting yourself too far into another person’s emotional, physical or mental space. Creating more distinct, but not rigid, boundaries is important for learning how to stay in your own skin while being connected to others, rather than leaving yourself behind to be with others. Also, be aware of not letting other people occupy more of your internal space than you are.
