Our partners can be the inspiration for these things, as well as the objects or focus of our love, but they should not be the source of it. You are the source of your happiness, love, courage, emotional regulation and purpose, and the sooner that you can release your partner from being the source of these experiences the better for everyone involved (metamours included). Knowing how to stand securely on your own two feet and how to be your own safe haven and secure base is fundamental to building your internal secure attachment.

