Our attachment bonds are emotional bonds, and being able to emotionally tune into and connect with our partners is at the core of feeling safe and secure together. Attunement is a state of resonance with our partners and the act of turning towards them in an attempt to understand the fullness of their perspective and experience. Attuning to a partner does not mean that you have to agree with them and take on their experience as your own, but it does mean that you are willing to join them in their internal emotional world and their inner state of mind in order to empathize with what they are
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