Once you’ve taken the emotion out of the memory and visualized the smallest change, you’ll want to create a new neural pathway for the subconscious to choose when it pictures the problem. We want to create a new association—like the bell to Pavlov’s dogs—that is empowering. One way you can do this is to gather some resources to create a new, healed memory. Remember, the subconscious mind cannot tell the difference between what you feel and what’s real.
