Doug Lautzenheiser

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I asked Hall of Fame outfielder Ken Griffey Jr. if routines were important to him. He shared: Absolutely. From January 1st until the last game of the season, I lived by my routines. I drove to the park the same way every day, listened to the same music on the way to the park, and I arrived at the same time [early enough to relax and take my time getting dressed]. Routines kept me sane.
Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life
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