FLO-approved biohack: Eat lots of leafy greens (my fave breakout buster is cilantro) and root veggies to up your vitamin A intake. Vitamin A is fat-soluble, so be sure to eat your greens with healthy fats, such as olive oil or avocado. Add more zinc to your diet by eating whole grains, sunflower seeds, and tree nuts. Consume more essential fatty acids by adding flaxseeds to your meals, and take fish oil and evening primrose oil supplements. Worst foods for hormonal acne: Dairy, soy, peanuts, vegetable oils (canola, sunflower, and safflower), caffeine, and gluten.
Acne
