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Sidney Alexander
Sidney’s Kindle Notes & Highlights
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, by Alisa Vitti

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Follicular: steaming, sautéing Ovulatory: raw foods, salads, juices, smoothies, steaming, poaching Luteal: roasting, baking Menstrual: soups and stews
Sidney Alexander
How you prepare your food matters!
See Sidney’s 15 notes & 17 highlights
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti
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