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Try the following practice for a week. In the course of your daily life, whenever you encounter something that is not your idea of a good thing, ask yourself, “If everything that is happening is right, how is this right?” What's right about the fight with your mother, the fender-bender, your aching back? Without negating what's wrong, ask yourself what function or need is the event serving?
Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life
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