triggers. In his book Stopping, David Kundtz suggests the practice of Stillpoints, stops for a very brief time, that are made in the “unfilled moments in life”: while waiting for the microwave to heat your coffee, standing in line, walking from one appointment to the next, sitting at a red light. Sitting or standing, you “stop, breathe, and remember.” Stop, notice a breath in and a breath out, and remember. The remembering can be any message that is powerful
