Julie Poole

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Regardless of how people become obese, the harmful effects of obesity are not in question. Aside from overloading joints and interfering with breathing, excess fat cells overproduce hormones that alter metabolism, and when swollen, they become invaded by white blood cells that ignite chronic low-grade inflammation, damaging tissues throughout the body.
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
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