Kevin Cordle

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Although too much sugar in your urine or blood is a sign of type 2 diabetes, the disease’s root cause is a problem termed insulin resistance. Imagine you just wolfed down a dozen cookies. As the sugar from the cookies floods your bloodstream, blood sugar levels rise. Because too much sugar is toxic to many cells, excess sugar stimulates your pancreas to release the hormone insulin, whose
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
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