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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman

Every form of martial arts emphasizes balance, posture, developing protective reflexes, and generating force effectively with proper technique.

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman

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