Grilling food: For instance, animals can use only 50 to 60 percent of the nutrients from a raw egg but more than 90 percent from a cooked egg. The same is true with many cooked plants, vegetables, and meats. Steven Lin, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Carlsbad, CA: Hay House, 2018), 35.
