Debbie Roth

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I take another giant inhale, then roll the air up to my chest and exhale, like a wave. I’ve been doing this for what feels like five minutes. My hands are tingling and my intestines feel like they’re slowly uncoiling. I let out an uncontrolled moan. “Yes!” McGee cheers. “Expression is the opposite of depression! Go for it!”
Breath: The New Science of a Lost Art
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