They discovered that 90 percent of us—very likely me, you, and almost everyone you know—is breathing incorrectly and that this failure is either causing or aggravating a laundry list of chronic diseases. On a more inspiring note, some of these researchers were also showing that many modern maladies—asthma, anxiety, attention deficit hyperactivity disorder, psoriasis, and more—could either be reduced or reversed simply by changing the way we inhale and exhale.
