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Barbara Sanchez
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable, by Jason Fung

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The main satiety hormones are peptide YY, which responds primarily to protein, and cholecystokinin, which responds primarily to dietary fat.
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
by Jason Fung
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