This philosophy is a year-round commonsense approach to health and fitness that involves doing your best most of the time—and by that I don’t mean being naughty for three days and good for four. I mean doing your absolute best in most instances, every week, fifty-two weeks of the year. Be good on all the days you can, so that on the days when you slip up or want to indulge, you don’t sabotage your whole plan. Your goal isn’t to be perfect every second of every day. It’s to be mostly in line with what you want for your life over the
