I believe it is vital to our health that we pay very close attention to how much time we spend hooked into the circuitry of anger, or the depths of despair. Getting caught up in these emotionally charged loops for long periods of time can have devastating consequences on our physical and mental well-being because of the power they have over our emotional and physiological circuitry. However, with that said, it is equally important that we honor these emotions when they surge through us. When I am moved by my automatic circuitry, I thank my cells for their capacity to experience that emotion,
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