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Why We Eat (Too Much): The New Science of Appetite, by Andrew Jenkinson

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Higher than average insulin levels over several weeks will increase your set-point, and weight gain will follow. Whereas lower than average insulin levels over several weeks will lower your set-point and effortless weight loss will follow.
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Why We Eat (Too Much): The New Science of Appetite
Why We Eat (Too Much): The New Science of Appetite
by Andrew Jenkinson
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