Other acceptable low-carb but high-fat protein breakfasts could include eggs (boiled, fried, poached or scrambled) on their own, a continental-type cold breakfast of meats, cheeses, yogurt and olives, any type of fish or full fat milk, oat porridge (with salt or a small amount of honey for flavour). It’s probably best to avoid fresh fruit for breakfast due to its natural sugar content – save this for later if you require a snack. You should drink water, milk, tea or coffee (a full-fat latte is also OK).
