Emre Can’s Kindle Notes & Highlights

Why We Eat (Too Much): The New Science of Appetite, by Andrew Jenkinson

Remember, if all else fails, sleep, exercise, music, massage, dancing and laughter all help to lower cortisol levels.

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Lowering cortisol levels

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Why We Eat (Too Much): The New Science of Appetite

Why We Eat (Too Much): The New Science of Appetite

by Andrew Jenkinson

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