Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder

by David Lawson

Mindfulness is also the art of calming our inner judge. It allows us to erase our internal expectations and become more embracing of how things are in the present moment. But take note that this doesn’t mean you don’t need to make necessary changes, and you will just allow everything to happen.