David’s Kindle Notes & Highlights for Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder

Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder

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Kindle Notes & Highlights

Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder

by David Lawson

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Basically, mindfulness is the state of our mind that can be achieved by focusing our awareness on what is happening in the present. It also involves the calm acceptance of our feelings, sensations, and thoughts.

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Mindfulness is also the art of calming our inner judge. It allows us to erase our internal expectations and become more embracing of how things are in the present moment. But take note that this doesn’t mean you don’t need to make necessary changes, and you will just allow everything to happen.