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A Monk's Guide to Happiness: Meditation in the 21st Century, by Gelong Thubten

meditation helps us realize that our thoughts and emotions are not solid in the first place; actually, there is no mess to clean up.

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A Monk's Guide to Happiness: Meditation in the 21st Century

A Monk's Guide to Happiness: Meditation in the 21st Century

by Gelong Thubten

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