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A Monk's Guide to Happiness: Meditation in the 21st Century, by Gelong Thubten

Meditation is all about nonjudgmental presence and awareness. If we’re sick, we’re sick. If we’re tired, we’re tired. We simply need to be aware.

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A Monk's Guide to Happiness: Meditation in the 21st Century

A Monk's Guide to Happiness: Meditation in the 21st Century

by Gelong Thubten

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