Chaitanya’s Kindle Notes & Highlights

Why We Sleep: The New Science of Sleep and Dreams, by Matthew Walker

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For every day you are in a different time zone, your suprachiasmatic nucleus can only readjust by about one hour.

Chaitanya Pramod

suprachiasmatic nucleus controls the circadian rythm

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Why We Sleep: The New Science of Sleep and Dreams

Why We Sleep: The New Science of Sleep and Dreams

by Matthew Walker

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