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Bharat
Bharat’s Kindle Notes & Highlights
Indistractable: How to Control Your Attention and Choose Your Life, by Nir Eyal

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Step 1: Look for the discomfort that precedes the distraction, focusing in on the internal trigger
Bharat
Discomfort precedes distraction
See Bharat’s 46 notes & 84 highlights
Indistractable: How to Control Your Attention and Choose Your Life
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal
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