The flow state is intrinsically pleasurable. You don’t care whether you’re improving some narrow aspect of your skill set. And though you’re concentrating one hundred percent, you’re not at all in “problem solving” mode. You’re not analyzing what you’re doing; you’re just doing. You’re getting feedback, but because the level of challenge just meets your current level of skill, that feedback is telling you that you’re doing a lot right. You feel like you’re in complete control, because you are. You’re floating. You lose track of time. No matter how fast you’re running or how intensely you’re
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