CARVE OUT 15 MINUTES FOR QUIET REFLECTION. TAKE NOTE OF WHERE YOUR THOUGHTS GO WHEN YOU ARE ALL ALONE, WITHOUT ANY DISTRACTIONS.
Sometimes I am hesitant to sit in silence because of what comes up in my brain. I guess sometes i am scared of my anxious thoughts. Keeping busy keeps my mind busy. I want to get past thisand create times of quiet so i can learn to quiet my brain.
