Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

by Rebekah Lyons

HOW MIGHT YOUR LIFE BE DIFFERENT IF YOU SHIFTED HOW YOU TALK ABOUT YOURSELF AND THE THINGS YOU FACE? FOR EXAMPLE, INSTEAD OF SAYING THINGS LIKE “I AM . . .” YOU START SAYING, “I’VE WALKED THE ROAD OF . . .” OR “I’VE STRUGGLED WITH . . .”