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Indistractable: How to Control Your Attention and Choose Your Life, by Nir Eyal

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Schedule time for yourself first. You are at the center of the three life domains. Without allocating time for yourself, the other two domains suffer.
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Indistractable: How to Control Your Attention and Choose Your Life
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal
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