Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes

by Brittany Williams

Even if there’s only a bite or two left on the plate, it’s better in the garbage bin or stored as leftovers than sitting like a lump in my belly, making me regret my choice.

I had to find a different way to cope with my emotions instead of using food to bury or pacify them.

Everything always comes out eventually. If you don’t handle your emotions, it’s going to manifest itself in other ways.

processed food can alter your brain and hormonal chemistry.

You don’t have to be motivated to change. Motivation isn’t reliable anyway.

It requires vulnerability, admitting that you have a problem, and reaching out to ask others for help with accountability. It requires doing what’s best even when no one is around to witness it.

You can’t hate yourself into health and happiness.