More on this book
Community
Kindle Notes & Highlights
Read between
August 15 - September 27, 2021
That’s inhibition-thinking: alcohol will unlock my good mood. But that’s plainly not what happens. Sometimes alcohol cheers us up. But at other times, when an anxious person drinks they just get more anxious. Myopia theory has an answer to that puzzle: it depends on what the anxious, drunk person is doing. If he’s at a football game surrounded by rabid fans, the excitement and drama going on around him will temporarily crowd out his pressing worldly concerns. The game is front and center. His worries are not. But if the same man is in a quiet corner of a bar, drinking alone, he will get more
...more
The good parent is someone who is willing to temper their own immediate selfish needs (to be left alone, to be allowed to sleep) with longer-term goals (to raise a good child). When
The effects begin in the frontal lobes, the part of our brain behind our forehead that governs attention, motivation, planning, and learning. The first drink “dampens” activity in that region. It makes us a little dumber, less capable of handling competing complicated considerations. It hits the reward centers of the brain, the areas that govern euphoria, and gives them a little jolt. It finds its way into the amygdala. The amygdala’s job is to tell us how to react to the world around us. Are we being threatened? Should we be afraid? Alcohol turns the amygdala down a notch. The combination of
...more
In Mitchell’s experience, men and women react very differently to this scenario. The men tend to fold. The women don’t. “If you are a female pilot and they said they were going to do something to the other airman, the attitude of a lot of them was, ‘It sucks to be you,’” he said. “‘You do your job, I’m going to do mine. I’m going to protect the secrets. I’m sorry this has happened to you, but you knew this when you signed up.’” Mitchell first saw this when he debriefed women who had been held as POWs during Desert Storm. They would drag those women out and threaten to beat them every time the
...more

