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When EIPs and EI parents get upset, their distress worms its way into your mind and takes center stage. You worry obsessively about how to make things right with them, and you can’t get what they said or did out of your mind. Even while you are doing other things or perhaps trying to sleep at night, their discomfort hovers over you, prompting constant thoughts like, What did I do wrong? What can I do to make it better? or Have I done enough to help them?
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
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