Mandy

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Also, you’re always waiting for the other shoe to drop because you’re chronically apprehensive about what their next emergency is going to be. Once their EIRS gets under your skin, the threat of their next mood shift looms over you and keeps you on red alert. This involuntary, nonstop monitoring of their mood is incredibly draining.
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
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